As we all know, parenting isn’t easy. There’s no one-size-fits-all guide, but thankfully, there are plenty of great websites and apps that can help. Throughout the year, I’ll be spotlighting valuable resources designed to support you—whether it’s navigating the challenges of raising teenagers, promoting physical and mental health, or simply finding tools to make family life a little easier.
Our goal is to connect you with practical, reliable support so you can feel confident and empowered in your parenting journey.
Parenting Spotlight: Smiling Mind App for families
Smiling Mind has always been known for it’s mindfulness app. It is a versatile and accessible resource for building positive mental wellbeing. That’s why it’s perfect for kids and families. It’s lifelong mental fitness in your pocket—for every age and every stage. It’s the tool always on hand for in the moment support, calming young minds, working through big emotions, preparing for sleep and learning to build the skills to navigate life’s ups and downs.
Using the Smiling Mind App with kids: Tips and Tricks
Building a daily mental fitness routine as a family:
There are so many great times during the day to incorporate a little mental fitness practise, offering benefits that can be seen and felt in the moment (while building healthy habits for the future). Try doing a mental fitness session with a child in your life…
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In the morning, to enhance focus and calm
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On the go, to make travel a mindful and enjoyable experience
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After the school day, to unwind and relax
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At meal times, to create a calm dinner table environment
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Before bed, to fall asleep—and stay asleep
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During weekends, to foster family connection and boost everyone’s mood
Every session is designed to help kids establish new habits and foster positive mental wellbeing and resilience.
Mr Paul Graham
Student Support and Resources Manager
Student Support and Resources Manager